Every client is assessed by a physiotherapist, gets a personalised plan with agreed milestones, and trains in live one-on-one video sessions. Here's exactly who you'll work with, what happens at each stage, and how your program is adjusted as you progress.
Book a consultationKnee rehab works best when the right professional handles each part of it. These are the three roles on your team.
Our strength & conditioning coaches are not physiotherapists and don't diagnose injuries. A physiotherapist hands you over to a coach once you meet defined clearance criteria, and stays involved if anything changes.
A one-on-one Gmeet to understand your knee problem, your history and your goals, and to check whether online rehab suits you. If it doesn't, we'll tell you and suggest what to do instead.
Over video, your physiotherapist reviews your medical history, surgery details and any scans or reports, then assesses pain, swelling, range of motion, strength and functional movements such as squatting, stairs and balance. Everything is recorded in your personal patient file.
Based on your assessment, your condition and your goals, we discuss your rehab plan and agree on clear milestones with you, for example walking without a limp, climbing stairs pain-free, or returning to running.
You train in live video sessions with your physiotherapist or coach, who watches your form, corrects technique and adjusts exercises in real time. Every session and exercise is logged so progress is tracked.
Your rehab moves through defined phases. You move to the next phase only when you meet that phase's clearance criteria (such as pain, swelling, range of motion and strength targets), not just because time has passed. When appropriate, your physiotherapist hands you over to an S&C coach for later-stage strength and return-to-activity work.
Where it helps your recovery, for weight loss or muscle gain, our nutritionist builds a nutrition plan alongside your training.
At the end of your program, we review your milestones and give you a further course of action to keep your knees strong. After that, you continue to have WhatsApp support for lifetime where you can clear your doubts with us for free, if you have any.
Book a 1 on 1 consultation and we'll tell you honestly whether our program is right for your knee.
Book a consultation